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| The Perfect Martial Arts Workout |
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| The Perfect Martial Arts Workout is a series of exercises that have their lineage from the martial arts system created by Chojun Miyagi. Although originally designed for martial purposes their very movements can help promote a stronger body and mind. The exercises will strengthen participants balance and coordination, along with one?s focus and discipline, and most of all The Perfect Martial Arts Workout is a series of time-tested exercises that are fun and can be performed everyday. No Props, No Weights and No Machines! The workout that is performed has not deviated since it?s initial creation many decades ago.... even the very apparel that was worn has been kept to the tradition. Every posture or movement that is performed has some kind of martial application which is reviewed after the workout. Designed for intermediate to advanced exercise enthusiasts, dancers, athletes and martial artists, many of the postures are contraindicated and ballistic in their movement and could potentially cause injury to the beginner. Please be reminded that The Perfect Martial Arts Workout is not an instructional video. The series of movements are a total body workout that lasts about thirty minutes. It is recommended that you watch the workout in it?s entirety before participating. |
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